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faqs - your questions answered

Any questions you may have about walking the Southern Upland Way and what to expect while doing so will hopefully be answered below. If you have a question that is not answered here please feel free to email us.

1. The SUW is 340 Km long, how long does it take to walk the way?
2. Is the SUW a hard walk?
3. How high is the highest hill on Southern Upland Way?
4. How do I know whether the SUW is the right walk for me?
5. What types of terrain will I encounter?
6. Is there a problem with midges?
7. Are there any circular walks on SUW?
8. Other routes are so busy, but how does the SUW compare?
9. Is it harder to walk East to West?
10. Some sections are too long for me, can we avoid these distances?


1. The SUW is 340 Km long, how long does it take to walk the way?
 

This depends upon your level of fitness and the time you can affords to the walk.
While some race across in 8-10 days others will prefer upto 18. The average is14 days of walking.

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2. Is the SUW a hard walk?
 

There is no denying that the SUW is a challenge but in no way daunting. Walking west to east makes sense due to prevailing weather conditions and with proper preparation and an adequate level of fitness the walk is suitable for almost anyone.

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3. How high is the highest hill on Southern Upland Way?
 

The SUW boasts some exciting climbs with the highest point being Lowther Hill at 2379 ft/725 m. This is just one of 8 points over 1000ft, higher than any point along the West Highland Way!

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4. How do I know whether the SUW is the right walk for me?
 

If you enjoy walking than you must experience at least some of the walking on offer in Southern Scotland. The SUW offers itineraries across the breadth of Scotland covering a multitude of terrain. The scenery is outstanding and the real beauty is that its not the motorway that many other walks have become. Odds on you'll have the hill to yourselves during the day but plenty of folk to share your experience and a dram with in the evening.

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5. What types of terrain will I encounter?
 

The SUW crosses the grain of the land so you will certainly be attacking the route. The Southern Uplands is a diverse area of coastal outcrop, open moorland, dense forest and lakeside beauty. Every day will provide a challenge rewarded by amazing scenery, breathtaking views and chance sightings of exceptional wildlife.

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6. Is there a problem with midges?
 

This is Scotland and at times there is no avoiding the fabled midge. Providing you take adequate measures their presence need not be a worry. You will find a range of spays and lotions' claiming to keep them at bay but my advice is follow the locals example. Keep covered up and invest in a face net. And try to get your days walking over with by late afternoon. The midge enjoys dining in the early evening!

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7. Are there any circular walks on SUW?
 

Loads and more to come. Each of the towns and villages along the route boast a number of itineraries and there are many more in the various stages of becoming available. See our section on "Short Walks Along The Way"

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8. Other routes are so busy, but how does the SUW compare?
 

The number of people walking as a pastime is growing at an incredible rate. Many popular destinations including The West Highlands and The Lake District are becoming overcrowded with many walkers complaining of the "motorway syndrome". The Southern Uplands remains relatively undiscovered and while offering incredible walking you will often appear to have the entirety of Scotland to yourselves.

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9. Is it harder to walk East to West?
 

In terms of ascent and descent there is no real advantage in choosing the direction to walk the SUW.
The real difference is the weather. Scottish weather is unpredictable but the prevailing weather fronts do come in from the west. The best advice is to walk west to east so should those bad days come at least they will be pushing you on.

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10. Some sections are too long for me, can we avoid these distances?
 

The main sections of length are those in and out of St Johns Town of Dalry. While some see stages of 24 and 27 miles respectively as a challenge the vast majority of folk prefer a slightly easier option. Thankfully vehicle back up is easily arranged and allows these two very long stages to be broken into three manageable and enjoyable days. The other sections are in and out of Moffat. 22 and 20 miles respectively. SUW Ltd are working towards being able to offer vehicle back up here as well so watch this space.

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