General information
The walk as a whole takes between ten and twenty days, depending on fitness, experience and weather conditions. It includes some very demanding stretches, with summits above 3,000 feet (914 metres) and over 80 rising past 2,000 feet (610 metres). As with any walking activity, it is important to be properly equipped, and to take heed of advice and warnings.

The best way to walk the Southern Upland Way is from West to East. This means that the sun, wind (and rain) are at your back. The weather in Southern Scotland - particularly on high ground - can change rapidly, so take precautions for all conditions.

To view the interactive map select and section below, alternatively view the Way by individual route sections.

For up-to-date information on local weather conditions, you can check the weather in the following areas:

	South West Scotland
	Scottish Borders